Salt has a bad reputation nowadays. My doctor warns me that too much salt leads to heart and kidney problems, to painful kidney stones, something I’ve experienced, and to high blood pressure.
I’m sure my doctor would like us to keep the salt shaker locked up in the rectory safe.
Thanks to processed foods, we can’t eliminate salt from our diet. But even if we could, it’s a bad idea. Salt promotes healthy hydration and electrolyte balance, which we need for our organs to work properly. And too little salt can lead to low blood pressure.
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